It’s hard to always sit down and write out all the things you are grateful for. There is always something to do much more important. So I decided to come up with this Gratitude Activity.
Take the day of the week and use that day to come up with what you are grateful for. It can just be words or full sentences. It is all up to you!
For example Saturday
Smiles from my kids
Taking a walk with my dogs
Under Armour fleece pants
Reading my page a day calendar
Dogs that have been and are currently in my life
Art that I create daily
Yams with corn and feta cheese
This is a fun challenge that you can do every day or as much as you can. At the end of the day, good or bad, remind yourself of the things, people, activities that you are grateful for. It will only help.