Calm With Zen-Rocks Meditational Breathing Chant ~ RDP Saturday

Zenwith rocks

You can do this either lying down, sitting up or standing up. You can close your eyes or keep them open. Do what is comfortable for you.

Calm

Inhale to a count of 5

Exhale to a count of 7

Feel the lavender calm, swirling around your body.

Inhale to a count of 5

Exhale to a count of 7

Feel the negative energy leaving your body as you exhale.

Inhale to a count of 5

Exhale to a count of 7

Feel the lavender calm energize your body leaving a vibration of positive energy.

I am calm, I am at peace, all will be well.

Namaste

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s