You can do this either lying down, sitting up or standing up. You can close your eyes or keep them open. Do what is comfortable for you.
Calm
Inhale to a count of 5
Exhale to a count of 7
Feel the lavender calm, swirling around your body.
Inhale to a count of 5
Exhale to a count of 7
Feel the negative energy leaving your body as you exhale.
Inhale to a count of 5
Exhale to a count of 7
Feel the lavender calm energize your body leaving a vibration of positive energy.
I am calm, I am at peace, all will be well.
Namaste