Calm With Zen-Rocks Meditational Breathing Chant ~ RDP Saturday

You can do this either lying down, sitting up or standing up. You can close your eyes or keep them open. Do what is comfortable for you.

Inhale to a count of 5

Exhale to a count of 7

Feel the lavender calm, swirling around your body.

Inhale to a count of 5

Exhale to a count of 7

Feel the negative energy leaving your body as you exhale.

Inhale to a count of 5

Exhale to a count of 7

Feel the lavender calm energize your body leaving a vibration of positive energy.

I am calm, I am at peace, all will be well.

Namaste