Saturday Affirmations

 

If you’re looking for beauty, look within, we all have it. The lights, the darks, the intricate and simple parts of ourselves. It is all there. All you have to do is close your eyes, breathe in deeply, and let go of your preconceived ideas about yourself. You are a beautiful, complex being.

Here are some Saturday Affirmations

1. I am beautiful.

2. I am strong and I will manage all that’s thrown my way.

3. I believe in myself.

4. I am creating my day to be fun and rewarding.

5. I am confident that all will be well in my world.

6. I am grateful for the people in my life.

7. I am creative in how I plan my day.

8. I am relaxed and let go of all the doesn’t serve me.

9. I am breathing deeply and celebrate the air flowing in my lungs.

10. I am flexible in my thinking.

Have a happy Saturday!

Floral Friday: The Beauty Of The Iris And Using The Meaning To Find Peace

wordsofcpyright

        Faith, Hope, Wisdom, Courage, And Admiration

 

The meaning of an Iris is faith, hope, wisdom, courage, and admiration.  Source to meaning of Iris- Proflowers

Which of these words jumps out for you? Don’t think about it, just look at the words and focus on the word that your eyes are drawn to.

                        Mine is courage.

For me, it’s the courage to wake up every morning and deal with the level of lower back pain. That will present itself as I get ready for the day.

 

                Affirmation With My Word

I have the courage to greet each morning with a relaxed body.

 

Now you give it a try! See if you can write or say an affirmation with your word.

 

With the word you have chosen, here are some activities:

 

  1. Put the word on a post-it note and stick it around the house.

  2. For the artist, create some art with your word and keep it as a screensaver on your iPhone, iPad or laptop!

  3. For the number of letters in the word, journal that many days on how that word is so important to you. eg. Courage has 7 letters so that will be 7 days of journaling.

  4.  Find a podcast or quote that is about that word.

Here are a few of my activities to show you how I used the word.

 

courage

“Above all, be the heroine of your life, not the victim.”
― Nora Ephron

Source for quote: Goodreads

 

If you are interested in more of these activities on ways to find inner peace and happiness, check out well-known Life Coach, Jane Schreiner.  This was one of the activities that she recommends in her workbook,  Happiness Is A Skill. Here is the link to learn more about it. Happiness Is A Skill~ Jane Schreiner

 

Have a wonderful last day in February!