Draw me into your colors of bright orange and yellow. Wash away my pain and stressful life. Soak my negative thoughts away and leave me with positive ones. Let the music of the ocean waves lull me into peace and drown out my racing heart.
My favorite place in the whole world is Positano, Italy. This is a picture from inside my hotel room in Positano. When things get rough, I close my eyes and take a mental vacation. I lay down on my heating pad, listen to one of the “insight timer” music or guided meditations.
I work on making my meditation area as peaceful as possible. Sometimes I spray the room with a Lavender spray or coconut room spray. I know Amazon has wonderful options. I also use an eye mask to make sure that it’s very dark to help me relax even farther.
Also, I use other images from my Pinterest board that I have collected that make me feel very relaxed before going into mediation.
Imagine what it would feel like to walk barefoot on these warm wooden planks. The earthy colors greeting your eyes creating an awareness of inner balance. From above the crystal blue sky shines brightly down on you. A warm tropical breeze brushes your skin like a feathery touch.
Your eyes drift down to the zen candles. You take a deep breath from within. Your senses are treated with warm sweet vanilla. The trickling water drops from the bamboo faucet lull you into a tranquil state. Lotus flower floating in the water leaving a trail of sparkles diamonds in its wake.
All is well. You are relaxed. You are safe in this place to meditate.