Calm With Zen-Rocks Meditational Breathing Chant ~ RDP Saturday

Zenwith rocks

You can do this either lying down, sitting up or standing up. You can close your eyes or keep them open. Do what is comfortable for you.

Calm

Inhale to a count of 5

Exhale to a count of 7

Feel the lavender calm, swirling around your body.

Inhale to a count of 5

Exhale to a count of 7

Feel the negative energy leaving your body as you exhale.

Inhale to a count of 5

Exhale to a count of 7

Feel the lavender calm energize your body leaving a vibration of positive energy.

I am calm, I am at peace, all will be well.

Namaste

 

 

Reflect Poem~ Dahlia and Zen Rocks

 

dahlia with stonescopyright

Reflect just don’t get lost in the ripples.

Reflect and focus on the beauty, not the darkness.

Reflect but realize it will not change the past.

Reflect with an open mind.

Reflect while staying present.

Reflect on the future and dare to dream.

~Daphsam