Saturday Affirmations

 

If you’re looking for beauty, look within, we all have it. The lights, the darks, the intricate and simple parts of ourselves. It is all there. All you have to do is close your eyes, breathe in deeply, and let go of your preconceived ideas about yourself. You are a beautiful, complex being.

Here are some Saturday Affirmations

1. I am beautiful.

2. I am strong and I will manage all that’s thrown my way.

3. I believe in myself.

4. I am creating my day to be fun and rewarding.

5. I am confident that all will be well in my world.

6. I am grateful for the people in my life.

7. I am creative in how I plan my day.

8. I am relaxed and let go of all the doesn’t serve me.

9. I am breathing deeply and celebrate the air flowing in my lungs.

10. I am flexible in my thinking.

Have a happy Saturday!

Quarantine Questions For A Calm Mind

Every day, more news comes out and you wonder, “When will it get better?”

We have hard times ahead and it can get very overwhelming.  Here are a few Quarantine Questions for you to ask yourself in the days, weeks, hopefully not months ahead.

 

1. What am I grateful for today?

 

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Photography by Daphsam

2. How will I move my body today?

 

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Duke, Daphsam’s Labradoodle

3. Who can I check in with today, facetime, call, text, make a connection?

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Illustration by Daphsam

4. What can I unplug from for a couple of hours and how will that benefit me?

 

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Procreate digital design by Daphsam

5. Have I meditated today for just a couple of minutes?

 

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Photo from Pixabay

6.  What can I draw, cook, write, sing to make me feel good today?

 

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Watercolor by Daphsam

9. Have I done my stretches today?

 

Yoga, Calm, Release, Stretching, Golden Hour, Nature

From Pixabay 

 

10. Have I said my positive affirmations today?

 

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Photography by Daphsam