Quarantine Questions For A Calm Mind

Every day, more news comes out and you wonder, “When will it get better?”

We have hard times ahead and it can get very overwhelming.  Here are a few Quarantine Questions for you to ask yourself in the days, weeks, hopefully not months ahead.

 

1. What am I grateful for today?

 

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Photography by Daphsam

2. How will I move my body today?

 

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Duke, Daphsam’s Labradoodle

3. Who can I check in with today, facetime, call, text, make a connection?

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Illustration by Daphsam

4. What can I unplug from for a couple of hours and how will that benefit me?

 

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Procreate digital design by Daphsam

5. Have I meditated today for just a couple of minutes?

 

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Photo from Pixabay

6.  What can I draw, cook, write, sing to make me feel good today?

 

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Watercolor by Daphsam

9. Have I done my stretches today?

 

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From Pixabay 

 

10. Have I said my positive affirmations today?

 

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Photography by Daphsam