Calm With Zen-Rocks Meditational Breathing Chant ~ RDP Saturday

Zenwith rocks

You can do this either lying down, sitting up or standing up. You can close your eyes or keep them open. Do what is comfortable for you.

Calm

Inhale to a count of 5

Exhale to a count of 7

Feel the lavender calm, swirling around your body.

Inhale to a count of 5

Exhale to a count of 7

Feel the negative energy leaving your body as you exhale.

Inhale to a count of 5

Exhale to a count of 7

Feel the lavender calm energize your body leaving a vibration of positive energy.

I am calm, I am at peace, all will be well.

Namaste

 

 

Saturday Gratitude Activity!

Gratitude

 

It’s hard to always sit down and write out all the things you are grateful for. There is always something to do much more important. So I decided to come up with this Gratitude Activity.

dahlia with zencopyright

 

Take the day of the week and use that day to come up with what you are grateful for. It can just be words or full sentences. It is all up to you!

For example Saturday

Smiles from my kids

Apple pie

Taking a walk with my dogs

Under Armour fleece pants

Reading my page a day calendar

Dogs that have been and are currently in my life

Art that I create daily

Yams with corn and feta cheese

 

This is a fun challenge that you can do every day or as much as you can. At the end of the day, good or bad, remind yourself of the things, people, activities that you are grateful for.  It will only help.